Ingredients:
- 2 medium ripe bananas, mashed
- 1.5 cups (150g) grated zucchini, squeezed dry
- 2 large eggs
- 0.5 cup (120ml) melted coconut oil
- 0.25 cup (60ml) maple syrup
- 1 tsp (5ml) pure vanilla extract
- 2 cups (250g) whole wheat pastry flour
- 1 tsp (5g) baking soda
- 0.5 tsp (2g) baking powder
- 1 tsp (2g) salt
- 1 tbsp (6g) ground cinnamon
- 0.5 cup (60g) chopped walnuts (optional)
Instructions:
- Preheat oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or non-stick spray.
- Grate the zucchini and place it in a clean kitchen towel or paper towel, squeezing firmly to remove all excess water.
- In a large mixing bowl, mash bananas until smooth. Whisk in eggs, melted coconut oil, maple syrup, and vanilla extract until emulsified and glossy.
- Stir the squeezed zucchini into the wet mixture.
- Sift the whole wheat pastry flour, baking soda, baking powder, salt, and cinnamon directly into the wet ingredients.
- Using a spatula, gently fold the ingredients together until just combined; do not overmix. Fold in walnuts if using.
- Divide the batter evenly among the 12 muffin cups.
- Bake for 20–22 minutes, or until the tops are mahogany-colored and a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for 5 minutes before transferring to a wire rack.