Ingredients:

  • 2 slices (56g) low-sodium deli turkey breast
  • 1 slice (20g) mild cheddar cheese
  • 1 tsp (5ml) hummus
  • ½ cup (75g) baby carrots
  • ¼ cup (35g) English cucumber
  • 1 tbsp (15g) sunflower seeds
  • ½ cup (75g) fresh blueberries
  • 4 medium (60g) strawberries
  • ½ cup (60g) whole grain crackers

Instructions:

  1. Lay the turkey slices flat, place a thin strip of cheese on each slice, roll them tightly into cigars, and slice into 1-inch rounds.
  2. Wash all fruits and vegetables. Cut the carrots lengthwise for safety and slice the cucumbers into thin half-moons.
  3. Pat all produce dry with a paper towel to prevent moisture from leaking into other sections.
  4. Place the turkey spirals in the largest bento compartment.
  5. Fill the remaining smaller sections with the blueberries, strawberries, carrots, and cucumbers.
  6. Tuck the crackers into the remaining gap and place the hummus in a small leak-proof container in the center.