Ingredients:
- 2 slices (56g) low-sodium deli turkey breast
- 1 slice (20g) mild cheddar cheese
- 1 tsp (5ml) hummus
- ½ cup (75g) baby carrots
- ¼ cup (35g) English cucumber
- 1 tbsp (15g) sunflower seeds
- ½ cup (75g) fresh blueberries
- 4 medium (60g) strawberries
- ½ cup (60g) whole grain crackers
Instructions:
- Lay the turkey slices flat, place a thin strip of cheese on each slice, roll them tightly into cigars, and slice into 1-inch rounds.
- Wash all fruits and vegetables. Cut the carrots lengthwise for safety and slice the cucumbers into thin half-moons.
- Pat all produce dry with a paper towel to prevent moisture from leaking into other sections.
- Place the turkey spirals in the largest bento compartment.
- Fill the remaining smaller sections with the blueberries, strawberries, carrots, and cucumbers.
- Tuck the crackers into the remaining gap and place the hummus in a small leak-proof container in the center.