Ingredients:

  • 1 medium frozen banana, sliced (120g)
  • 1 cup unsweetened almond milk (240ml)
  • 2 tbsp all-natural creamy peanut butter (32g)
  • 1/4 cup plain Greek yogurt (60g)
  • 1 tsp pure vanilla extract (5ml)
  • 1 pinch ground cinnamon (1g)
  • 1 tsp honey or maple syrup (7g)

Instructions:

  1. Pour 1 cup (240ml) unsweetened almond milk and 1/4 cup (60g) plain Greek yogurt into the blender carafe.
  2. Add 1 sliced medium frozen banana (120g), 2 tbsp (32g) peanut butter, 1 tsp (5ml) vanilla extract, 1 pinch (1g) ground cinnamon, and 1 tsp (7g) honey or maple syrup to the blender.
  3. Start the blender on the lowest speed to break up the frozen fruit, then gradually increase to high speed. Process for 45–60 seconds until the mixture is velvety and no fruit lumps remain.
  4. Check the consistency; if a thicker shake is desired, add an extra tablespoon of peanut butter, or splash in more almond milk for a thinner consistency, and blend for an additional 10 seconds.