Ingredients:

  • 1 lb (450g) lean ground turkey
  • 1 cup (185g) cooked quinoa, cooled
  • 1/2 cup (60g) finely grated carrots
  • 1/2 cup (30g) fresh baby spinach, finely minced
  • 1/2 cup (50g) shredded mild cheddar cheese
  • 1 tsp (5g) garlic powder
  • 1/2 tsp (3g) dried oregano
  • 1/2 tsp (3g) salt
  • 1/4 cup (30g) almond flour
  • 1 tbsp (15ml) olive oil

Instructions:

  1. Combine the ground turkey, cooled quinoa, grated carrots, and minced spinach in a large bowl. Add the garlic powder, oregano, and salt.
  2. Mix by hand or with a sturdy spoon until the vegetables are evenly distributed and the mixture feels tacky. Fold in the shredded cheese.
  3. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly brush with olive oil.
  4. Using a cookie scoop, form the mixture into small, 1-inch spheres and flatten them slightly into discs. Roll each disc lightly in the almond flour for a crispier exterior.
  5. Arrange the tots on the sheet, ensuring they aren't touching. Bake for 18-22 minutes, flipping halfway through, until the edges are mahogany-colored and the centers are firm.
  6. Let the tots rest for 5 minutes on the pan to set before serving or freezing.