Ingredients:
- 1.5 cups (190g) whole wheat pastry flour
- 0.5 cup (45g) rolled oats
- 1 tsp (5g) baking soda
- 1 tsp (5g) baking powder
- 1.5 tsp (4g) ground cinnamon
- 0.5 tsp (2g) ground ginger
- 0.25 tsp (1g) salt
- 0.5 cup (115g) unsweetened applesauce
- 0.5 cup (100g) maple syrup
- 1 large (50g) egg
- 1 tsp (5ml) vanilla extract
- 1 cup (110g) grated zucchini, squeezed dry
- 1 cup (110g) grated carrots
Instructions:
- Preheat oven to 350°F (175°C). Lightly grease a mini muffin pan or line with paper liners.
- Grate the zucchini and carrots. Place the zucchini in a clean kitchen towel and squeeze firmly to remove excess water.
- In a medium bowl, whisk together the flour, oats, baking soda, baking powder, cinnamon, ginger, and salt until no clumps remain.
- In a large bowl, beat the egg, maple syrup, and applesauce until smooth, then stir in the vanilla extract.
- Stir the squeezed zucchini and grated carrots into the wet mixture until evenly distributed.
- Gently pour the dry ingredients into the wet mixture and fold with a spatula until just combined; do not overmix.
- Divide the batter evenly among 24 muffin cups, filling them about 3/4 full.
- Bake in the center rack of the oven for 18–22 minutes, or until tops spring back and a toothpick inserted in the center comes out clean.
- Let the muffins cool in the pan for 5 minutes before transferring to a wire rack.