Ingredients:

  • 1 pound Ground Turkey (93% lean recommended)
  • 2 tablespoons Water (or Broth)
  • 1 teaspoon Salt (Kosher or Fine Sea)
  • 1 teaspoon Brown Sugar
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Rubbed Sage
  • 1/2 teaspoon Thyme (dried)
  • 1/4 teaspoon Red Pepper Flakes (adjust to taste)
  • 1/2 teaspoon Garlic Powder
  • 1 tablespoon High-Heat Cooking Oil (e.g., Avocado, Canola)

Instructions:

  1. In a small bowl, thoroughly mix the salt, sugar, pepper, sage, thyme, red pepper flakes, and garlic powder.
  2. Place the ground turkey in the large mixing bowl. Pour the water or broth over the meat. Sprinkle the dry seasoning mixture evenly over the surface. Using your hands, mix the ingredients until just combined. Do not overmix, as this can result in tough sausage.
  3. Divide the mixture into six equal portions (approximately 4 ounces or 115g each). Gently flatten each portion into uniform patties, roughly 1/2 inch thick. Create a small indentation in the center of each patty; this prevents bulging during cooking.
  4. Place a non-stick skillet over medium-high heat. Add the cooking oil and let it shimmer (about 2 minutes). The pan must be hot before the sausage is introduced. Place the patties in the hot skillet and cook until internal temperature reaches 165°F (74°C), flipping halfway through.